… So funktioniert Recovery Pro. It’s made up of: Your average mood score of past of the seven days calculated from your perceived recovery question answers. Essential smartwatch features with new music controls, weather and phone notifications. It might look like just another tracking ticker – albeit one with an attractive aluminium shell – but the V2 is actually a comprehensive training coach, designed to log your workouts then guide you through recovery. Recovery Pro (mit H10) ist die Lösung zur Überwachung von körperlicher Erholung Met Training Load Pro en Recovery Pro van Polar optimaliseer jij je trainingen en voorkom je blessures. Your daily personalized training recommendation is based on these both. Your cardio system’s recovery, which affects your daily readiness for cardio training is measured with the Orthostatic test. The choice is yours, but we’ve collected some information here to help you decide. Polar Vantage. Highlights of the Polar Vantage V. Polar Precision Prime - Get accurate wrist-based heart rate tracking even in the most demanding conditions. Ambas soluciones de seguimiento de recuperación Nightly Recharge ™ y Recovery Pro ™ se basan en ciencia de primer nivel y hacen uso de herramientas generalmente aceptadas para medir el entrenamiento, el estrés y la recuperación. Are you feeling more strained than usual? Your watch will ask the recovery questions via a reminder every day, whether there is an Orthostatic test scheduled for the day or not. Recovery Pro also takes into account other stress factors that are not sports-related but can still affect your recovery, such as poor sleep or work pressure. You can measure your daily readiness for cardio training with the Orthostatic Test. See the recovery questions, and some instructions on how to answer them below: Are your muscles more sore than usual? Polar Precision Prime senson-funsiontechnologie: Präzise optische Pulsmessung in 130+ Sportarten (Schwimmen, Radfahren, Laufen) Training Load Pro und Recovery Pro: Cardio Load, Muscle Load und Perceived Load zeigen die Belastung des Körpers. Recovery Pro uses your resting heart rate variability (RMSSD rest) and standing heart rate variability (RMSSD stand) measured with the test and compares them to your individual normal range. En lugar de realizar una estimación, Recovery Pro mide tu grado de recuperación. If they are sorer than they usually are or what you are used to, you should then answer somewhat or much more. As for battery life, the Polar Vantage V2 can be used for up to 40 hours with active GPS. The Recovery Pro feature and the recovery tracking setting is available on your watch only, it is not shown in the Flow web service or app. Its affected by stress factors such as mental stress, sleep, latent illness and environmental changes (temperature, altitude) to mention a few. In addition, it offers recovery feedback and training recommendations based on your short and long-term training and recovery balance. Hi. Daily feedback stating if your cardio system is recovered or not*, followed by your daily training recommendation based on that day’s Orthostatic test result, and if available, your recovery question answers and your history for these together with your training data (Cardio Load) over a longer period of time. Во время тренировок различные системы вашего тела получают нагрузку. Very well, Well, Okay, Poorly, Very poorly. Is Recovery Pro in the new (especially in new V2), an alternative to whoop? When you start using Recovery Pro, you need to gather data for a while to build up your personal baseline and typical range before we can give you accurate feedback on your recovery. Polar Vantage For an accurate choice in heart rate monitors for athletes of all levels. The watch works perfectly, she's really pleased with it. AVERIGUA TU ESTADO DE RECUPERACIÓN. Be among the first to hear about exclusive offers, helpful training tips and the latest Polar news. From the time view on your watch, swipe up from the bottom of the display to view your notifications which include your Orthostatic test reminder. Both solutions are based on top-notch science, and make use of generally accepted tools for measuring training, stress, and recovery. Recovery Pro ist eine einzigartige Lösung zur Nachverfolgung der Erholung und lässt dich wissen, ob sich dein Herz-Kreislauf-System erholt hat und du für Herz-Kreislauf-Training bereit bist. The Polar Vantage V2 is a massive upgrade on its predecessor This is a long-life all-rounder which goes big on fitness tests, fuelling prompts and recovery data. Training Load Pro and Recovery Pro to help users understand how the body responds to training and when the user is ready for more. An increased injury or illness alert icon replaces the training advice icon when your risk for injury or illness is increased. on Mondays, Thursdays and Saturdays). An icon illustrating your readiness for cardio training today that reflects the daily training recommendation stating how we advise you to train. Polar Recovery Pro mide diariamente tu recuperación y supervisa el equilibrio a largo plazo entre el entrenamiento y la recuperación. First, you’ll see your Cardio load status (Detraining, Maintaining, Productive or Overreaching), which is a part of Training Load Pro. Recovery Pro is a unique recovery tracking solution that lets you know if your cardio system is recovered and ready for cardio training. 1. The new Polar sports watch generation supports your training at a pro level. Die Daten umfassen die Trainingsbelastung, die Ergebnisse des … Is Polar Recovery Pro alternative to Whoop? If your heart rate variability values deviate from your normal range, this could mean that something is interfering with your recovery. Like 15 minutes.. Recovery Pro - See how recovered your body is and get recovery feedback. 100% Upvoted. With Recovery Pro, you can actually measure how recovered your cardio system is, and it offers you recovery feedback and guidance. Looking for recovery tracker. sorry for bad english. Heart rate variability is responsive to training overload and to stress outside of training. On days you have an Orthostatic test, the recovery questions pop up on your watch straight after the test. Zegarki firmy Polar z serii Vantage – V oraz nowy V2, poza zaawansowanymi możliwościami śledzenia parametrów treningowych, jak czas, dystans, tętno, moc biegowa czy lokalizacja, oferują także wsparcie dla potreningowej regeneracji Updated watch to latest SW. Your seven-day rolling average of your heart rate variability values measured with the Orthostatic test compared to your individual normal values from the past four weeks. Чтобы дать полное представление о степени восстановления, функция Recovery Pro использует данные, собранные устройством Polar (например, данные тренировочной нагрузки), а также результаты ортостатического теста и опроса. 0 comments. It helps you monitor your recovery level and prevent overtraining. Recovery Pro - jak ochronić się przed kontruzją z zegarkiem Polar? Ideally, they should be answered about 30 minutes after waking up. 3.Take the Orthostatic test on the scheduled mornings Nightly Recharge + Recovery Pro + Training Load Pro activated on Polar Flow at the same time? Phone Notifications Stay connected with notifications from your phone. Is Recovery Pro in the new V2, an alternative to whoop? Recovery Pro helps you see how your body responds to training and whether you’re ready for more. It works together with Training Load Pro to help you know your training readiness every day and keep your training and recovery in balance. Außerdem bietet es Erholungsfeedback und Trainingsempfehlungen auf der Grundlage deines kurz- und langfristigen Trainings sowie der Erholungsbilanz. Thus, I’m going to dive into these two in back to back sections. Here's how U.S. Olympian Molly Huddle recovers from hard workouts. Polar Equine heart rate monitor for riding, Polar Equine heart rate monitor for trotters. The main idea behind this question is to spot if they are sorer than you would expect them to be. It starts syncing, and then the last small section in the sync bar takes x10 times longer than the rest of the sync. "How often should I work out?" Tap the display or press the OK button to see more details. Swipe left/right or scroll with the UP/ DOWN buttons until you reach it. Tap More or press the OK button to view more detailed recovery feedback. When Recovery Pro is set on, the watch asks you to schedule an Orthostatic test for at least three mornings per week (e.g. Free online tool for planning and following up on your training, activity and sleep. Recovering from ACL surgery includes rest, physical therapy, and progressive return to activities. Let op: je krijgt geen stekker meegeleverd. It is based on your heart rate variability. And once you’ve tracked your training sessions with heart rate for about a month we’ll have an adequate picture of your training habits to give feedback on how your long-term training and recovery balance looks like. Het sporthorloge houdt bij hoe je lichaam 's nachts herstelt van je trainingen en stress. Schwer vermisst habe ich diese beiden Funktionen an der Grit X, als ich sie neben der VV benutzte. It might look like just another tracking ticker – albeit one with an attractive aluminium shell – but the V2 is actually a comprehensive training coach, designed to log your workouts then guide you through recovery. 2. In some ways, the entirety of Polar’s Vantage V product marketing effort rests on the Recovery Pro and running power features. I’d say Garmin probably has a better system for tracking load/recovery that I’d argue is more extensive, whereas Polar’s app generally makes it easier to understand than Garmin’s (it’s more simplified). 1.Set Recovery Pro on This is done on your watch. Leave nothing to chance. The short training advice can be: Train more, Go for it!, Train light, Train light or rest, Rest or train light, Injury & illness risk, Take it easy! Recovery Pro (mit H10) ist die Lösung zur Überwachung von körperlicher Erholung Instead of estimating, Recovery Pro actually measures how recovered you are. Además, te ofrece recovery feedback y recomendaciones de entrenamiento basadas en tu equilibrio entre entrenamiento y recuperación a corto y largo plazo. Recovery Pro requires Polar H10 HR sensor. META. Archived. Garmin’s added some new bits around heat and high elevation impact/recovery tracking, but that may not impact you. Recovery Pro utilise les données que votre produit Polar collecte, comme les données de la charge d'entraînement, les résultats du test orthostatique et le questionnaire de récupération, pour vous offrir une présentation exhaustive de … save. How did you sleep? November 29, 2020 by uSeveral_Cash6319. Another Polar Ignite watch feature was Serene, which is a breathing exercise focused feature. That’s now accessible by pressing the lower left button, right next to settings. RECOVERY PRO und ORTHOSTATIC TEST KANN DIE GRIT X NICHT! # PolarVantageV has the new Recovery Pro™ feature—it helps you keep track of your recovery and prevent overtraining and injuries. Stay connected with notifications from your phone. Recovery feedback is viewed on your watch. It is known that when monitoring recovery and training readiness, training load is not the only factor that impacts your recovery time. Close. And you can still choose between the optical-based Nightly Recharge recovery insights or Recovery Pro – Polar’s Heart Rate Variability (HRV) recovery measure that requires a Polar chest strap. The Polar Grit X is styled like a smartwatch, but equipped for more hardcore outdoor pursuits. Recovery Pro uses the data your Polar product collects, such as your training load data, Orthostatic Test results and recovery questionnaire, to give you a thorough understanding of your recovery status. I don't like Whoop membership pricing. Training Load Pro – Separating cardio load, muscle load, and perceived load, Polar’s Training Load Pro provides an unparalleled look into how your training affects your body. # PolarVantageV has the new Recovery Pro™ feature—it helps you keep track of your recovery and prevent overtraining and injuries. Recovery Pro or Nightly Recharge. With Recovery Pro you get feedback for both your cardio system’s current recovery and your longer-term training and recovery balance. Your normal range is calculated from your individual mean and standard deviation of your test results from the past four weeks. Polar ofrece una solución para todos. It can also recognize when something else than training is causing you too much stress. These things are often challenging to measure, and this is why Recovery Pro uses a short recovery-related questionnaire to factor them in. It is equipped with a colour touch screen. If you’ve taken the test less four than times during the past four weeks, the standard deviation is calculated based on population norms. Phone Notifications Stay connected with notifications from your phone. Measures the heart rate directly on the wrist. In addition, it offers recovery feedback and training recommendations based on your short and long-term training and recovery balance. sorry for bad english. The sync takes forever. Polar Vantage V: doubts about Recovery Pro, Recovery Tracking, Nightly Recharge and the 4.0.11 firmware upgrade Hey folks, After a week of training and 24h tracking with the new firmware, I just wrote Polar … Be among the first to hear about exclusive offers, helpful training tips and the latest Polar news. Your training history (Cardio load status). My wife have a Polar Ignite and Huawei P30 Pro. Recovery Pro gives you recovery feedback and training tips to help you train right. Polar Vantage V2 combines these two into a daily personalized training recommendation. Swipe or scroll down with the buttons to Recovery feedback. Read how Polar athlete Sebastian Kienle finds the balance between training and recovery. Hi. These are combined into a daily recovery feedback and personalized training tips. Polar’s new trail-friendly endurance running watch put the to the … Is Polar Recovery Pro alternative to Whoop? Add your favorite sports to your sports watch in Polar Flow. Start using the Recovery Pro feature by setting recovery feedback on. Polar Precision Prime senson-funsiontechnologie: Präzise optische Pulsmessung in 130+ Sportarten (Schwimmen, Radfahren, Laufen) Training Load Pro und Recovery Pro: Cardio Load, Muscle Load und Perceived Load zeigen die Belastung des Körpers. A Polar heart rate sensor required. With Recovery Pro you get feedback for both your current cardio recovery level and your longer-term training and recovery balance. This strain can be coming from any aspect of your life, such as strain from work. From the time view on your watch, swipe up from the bottom of the display to view your notifications which include your recovery question reminder. Free online tool for planning and following up on your training, activity and sleep. Polar Vantage V review: No pain, no gain Recovery Pro helps you get the full picture of your recovery. Looking for recovery tracker. To recap in a sentence or two, the Vantage V has their new Polar Recovery Pro stats, which aims to cover daily recovery, training, and balance stats. The Orthostatic test measures your heart rate and heart rate variability (HRV). The watch works perfectly, she's really pleased with it. 2. Recovery Pro is a unique recovery tracking solution that lets you know if your cardio system is recovered and ready for cardio training. After taking the Orthostatic test you’ll get a summary of your cardio system’s recovery. Recovery Pro combines your measured and subjective long-term recovery data with your long-term training load (Cardio load) to monitor the balance between training and recovery. Polar has not put its Recovery Pro feature on the Grit, reserving it for the Vantage V watch. Sport profiles - Polar Vantage V supports over 130 different sports. En outre, elle vous fournit des commentaires sur la récupération et des recommandations d'entraînement en se basant sur votre équilibre entraînement/récupération à court et long terme. The connection to the phone and the sync works...but.. Your cardio system is recovered, or Your cardio system is not fully recovered. Polar Equine heart rate monitor for riding, Polar Equine heart rate monitor for trotters. The device also doesn’t come with Polar’s Recovery Pro tool and sports a smaller battery that gets you 30 hours of continuous use instead of 40. sorry for bad english. The questions are designed to help establish if anything is affecting your recovery. Recovery Pro gebruikt de gegevens die door je Polar product worden verzameld, zoals je trainingsbelasting, de resultaten van de Orthostatische Test en de herstelvragenlijst, om je een grondig inzicht te geven in je herstelstatus. To make sure that your results are as reliable as possible, perform the test in similar conditions every time – we recommend that you take the test in the morning before breakfast. report. When you’ve gathered enough recovery data you’ll see your daily training recommendation on this view. Training Load Pro - Quantify the strain of your training session and see how your training strains the different parts of … It can also contain feedback if you seem to have too much stress from something else than training. Recovery Pro requires Polar H10 HR sensor. Applies to: Vantage V, Vantage V Titan, Vantage V2. If you’ve taken the test more than four times during this period, standard deviation is calculated based in your own individual values. 3. You can also toggle between optical-based Nightly Recharge or Recovery Pro (Polar’s Heart Rate Variability that requires a Polar chest strap) for insights. Most interestingly, users may choose to use an optical heart rate monitoring sensor for the Nightly Recharge feature or the Recovery Pro using Polar Heart Rate Variability (HRV) via the Polar Chest Strap to monitor the body’s recovery time more accurately. Polar Precision Prime senson-funsiontechnologie: Präzise optische Pulsmessung in 130+ Sportarten (Schwimmen, Radfahren, Laufen) Training Load Pro und Recovery Pro: Cardio Load, Muscle Load und Perceived Load zeigen die Belastung des Körpers. Recovery Pro also takes into account other stress factors that are not sports-related but can still affect your recovery, such as poor sleep or work pressure. Recovery feedback is available when: The more often you take the Orthostatic test and answer the perceived recovery questions, the more accurate feedback you’ll get on your recovery. Recovery Pro est une solution unique de suivi de la récupération qui vous indique si votre système cardiovasculaire a récupéré et s'il est prêt pour un entraînement cardiovasculaire. By clicking Subscribe, you agree to receive emails from Polar and confirm that you have read our Privacy Notice. Polar Flow. Some examples of factors affecting recovery are excessive muscle fatigue, mental pressure or maybe just a bad night’s sleep. Like its predecessor, the Vantage V2 also comes with Polar’s most powerful recovery tool, Recovery Pro. On the scheduled mornings, you’ll get a notification to take the test. Recovery Pro shows you how your body tolerates your training load. With Recovery Pro you get feedback for both your current cardio recovery level and your longer-term training and recovery balance. Polar’s Vantage V2 is a multi-sport watch for the second sort of sweater. Recovery Pro arbeitet zwar auch spekulativ, aber der oT bildet harte Fakten ab. Recovery Pro es una solución única de seguimiento de la recuperación que te permite saber si tu sistema cardiovascular se ha recuperado y está listo para el entrenamiento cardiovascular. Get alerts for incoming calls, messages, emails, calendar events and more – from family and friends and also from your coach. Recovery Pro then tells you how your body is coping with this strain, and how it affects your daily readiness for cardio training, and short and long-term recovery. If smartwatches weren’t important for triathletes before, the pandemic has made them basically essential. Recovery Pro requires Polar H10 HR sensor. The sync takes forever. The recommendation can contain a warning about an increased risk of overtraining, or it can alert you about an increased injury and illness risk. By Kieran Alger See detailed instructions for taking the Orthostatic test here. Polar Vantage V: doubts about Recovery Pro, Recovery Tracking, Nightly Recharge and the 4.0.11 firmware upgrade Hey folks, After a week of training and 24h tracking with the new firmware, I just wrote Polar … These things are often challenging to measure, and this is why Recovery Pro uses a short recovery-related … The Polar Vantage V2 is a lighter, smarter and more supportive multi-sport watch. Polar’s Vantage V2 is a multi-sport watch for the second sort of sweater. Get alerts for incoming calls, messages, emails, calendar events and more – from family and friends and also from your coach. By clicking Subscribe, you agree to receive emails from Polar and confirm that you have read our Privacy Notice. Hoe Recovery Pro werkt. Currently own a Polar Unite and a H10. Phone Notifications. Your overall perceived fatigue. Your muscles can always be a little sore when you train regularly, so some muscle soreness can be completely normal for you. I don't like Whoop membership pricing. hide. Polar attributes it to a combination of expertise in sports, physiology and electronics, coupled with a deep understanding of customer needs. At least one test is result is needed during this four-week period. Meer lezen *To know if your cardio system is recovered or not you need to perform the Orthostatic test on that day. Training and recovery balance Get the most out of your Polar device with Polar Flow. If your country is not listed on this page, please find your local contact details, retailers and stores and service points on our global site. Music controls and other smartwatch features. Recovery and readiness for cardio training Get the most out of your Polar device with Polar Flow. In addition to training-induced factors affecting your recovery, Recovery Pro also takes into account other factors such as poor sleep and mental stress with subjective recovery questions asking about your muscle soreness, how strained you feel and how you slept. This will help you recognize your personal limits by showing whether you’ve been training too much, too little or just right. Your long-term feedback is based on: 4. This can contain information about how you’re responding to training, if you’ve been training more than or less than usual or if you’re at risk to get injured or fall ill because you’ve been training more than usual. Polar Vantage For an accurate choice in heart rate monitors for athletes of all levels. With today’s offerings, you can nearly replace a coach with these tiny wrist-top computers, and no two smartwatches typify that do-it-all, coach-on-your-wrist mentality than the new Garmin Forerunner 745 released in September and the Polar Vantage V2 released in October. Learn how to measure your recovery, get recovery feedback and prevent overtraining with Polar’s Recovery Pro. Is Recovery Pro in the new V2, an alternative to … I don't like Whoop membership pricing. Looking for recovery tracker. For the most accurate recovery information, we recommend you take the Orthostatic test every morning if possible. Polar Precision Prime senson-funsiontechnologie: Präzise optische Pulsmessung in 130+ Sportarten (Schwimmen, Radfahren, Laufen) Training Load Pro und Recovery Pro: Cardio Load, Muscle Load und Perceived Load zeigen die Belastung des Körpers. Recovery Pro (mit H10) ist die Lösung zur Überwachung von körperlicher Erholung The connection to the phone and the sync works...but.. In the evening before a scheduled test you’ll get a reminder about it. Posted by 1 year ago. Recovery feedback and daily training recommendation Polar Vantage V Titan HR GPS Multisports Watch + H10 Sensor - … may sound like a newbie question, but even seasoned athletes may need training load data to find out the answer. You can conveniently see your daily training recommendation on the Cardio load status view on your watch face. Polar Flow. Recovery Pro or Nightly Recharge – which is the right one for me? Balance your training and recovery with Polar’s unique holistic training load & recovery tracking solution. You should take the test regularly to establish and maintain your individual baseline. Fonctionnement du Recovery Pro. 2.Schedule an Orthostatic test for at least three mornings a week Recovery Pro helps you see whether you’re ready for training and find the optimal total training load for you. Recovery Pro (mit H10) ist die Lösung zur Überwachung von körperlicher Erholung A disclaimer if we don’t have enough data yet to give you accurate feedback. Feedback about your long-term training habits and recovery. The Polar Grit X is a multi-sport and triathlon watch with all the features of the Polar Vantage V (except for the Recovery Pro function) plus new and practical functions for outdoor and trail use. Polar Team Pro is your ultimate tool for evaluating, planning and monitoring training as well as recovery status and progress of the team and individual players. From your phone sort of sweater yours, but even seasoned athletes need. Impacts your recovery the more accurate recovery information, we recommend you take the test from. Up on your watch stress from something else than training Polar helps you get feedback for your... Added some new bits around heat and high elevation impact/recovery tracking, but that may not impact you der benutzte! 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