Calories (kcal) Fat Calories (kcal) Fat (g) Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Quiznos Nutrition Information Half Salad 510 420 47 10 0.5 70 1040 7 2 3 15 Full Salad 670 500 56 14 0.5 110 1500 13 4 5 30 4" Sub 400 150 17 6 0 60 1110 37 2 4 27 Similar to its competition, Quizno’s offers a variety of sub sandwiches, soups and salads for a convenient, quick meal. Quiznos menu nutrition is a healthy choice with 6 foot long sandwiches less than 500 calories. Enter your zipcode and find a quiznos near you. Served on your choice of Artisan Breads: Whole Grain Flatbread, White, Wheat, Rosemary Parmesan or … 35.00g. They come in three sizes; small, regular, and large. Calories in Quiznos Tuna based on the calories, fat, protein, carbs and other nutrition information submitted for Quiznos Tuna. CHICKEN Side 198 420 33 7 0.5 60 700 17 2 12 14 35 8 8 8 Entrée 338 550 40 9 0.5 95 1070 22 3 14 27 70 15 15 10 CHICKEN CAESAR By downsizing from the jumbo sandwich to the regular sized one you save 9 grams of fat. Quiznos - #15049 - Branson. There are 240 calories in 1 salad of Quiznos Mediterranean Chicken Salad (Regular). Their Pumpkin Soup contains 121 calories and 3.6 grams of fat. Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Sodium (mg. Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Menu Item. Nutrition information states that Quiznos Tomato Basil soup has only 93 calories with 4.3 grams of fat. Live Healthy & Happy. Quiznos Sandwich Menu has a variety of signature sandwiches, flatbread sandwiches, deli sandwiches, cheese steaks, and sub sandwiches. Your Low-Carb Guide for Ordering Keto at Quiznos. Fats on Quiznos Menu The sub itself has 350 calories, 120 of which are from fat. Quiznos Nutrition Facts. Speaking of fat, you would be ingesting 14 grams of that, 8 of which is saturated and no trans fat. Get full nutrition facts for other Quiznos products and all your other favorite brands. Steak Beef & Swiss Melt 540-1160 Calories Calories. Start; Food Tracker. Lets begin with taking a look at what Quiznos calls its Classic Subs. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Live Healthy & Happy. 48 % 56g Fat. When you’re familiar with the Quiznos nutrition guide, you can have healthier meals by knowing which food items have more or less calories. Steak Peppercorn Steak 560-1200 Calories. Although it’s hard to replace a healthy, home-cooked meal, when your schedule demands that you eat on-the-run, you can do so by making wise food selections for better nutrition. Avoid sugar. Ham, Choice of Cheese, Dressing Veggies. The Sandwiches on the Quiznos menu with the lowest amount of calories are Garden Vegetable with Cheddar Cheese Sandwich (310 calories), Steakhouse Beef Dip (Small) (310 calories) and Black Angus Steak with Cheddar Cheese Sandwich (Small) (390 calories). 07:30 AM-08:30 PM. If you have hypertension, a sub sandwich at Quiznos might not be the best choice for you. Cholesterol comes in at 40mg and sodium is 1190mg. Find a Quiznos sandwich restaurant near you. Calories 776.0. Log Food. Last, but not least, the Classic sub boasts 18 grams of protein, which is something we all need regardless of whether or not we are watching what we eat. Crave healthy foods. Quiznos Nutrition Facts : Quiznos Sub Sandwiches, What is the Content of Bromelain in Pineapple, What Everyone Is Saying About Strawberry Nutrition, Health Benefits of Calcium you Should Know, How Quiznos Menu Nutrition Can Get You Your Heart’s Desire, Shocking Ways Calories Cantaloupe Will Make You Better in Bed, Mcdonalds Nutritional Facts to Help You Stay Healthy, Burger King Nutrition Tips to Stay Healthy, Personal Injury Lawyer in Carrollton Texas. Quiznos Sub Sandwich Restaurants are the home of the Toasted Sandwich other lunch food, sandwiches, subs, salads, soups, box lunches, catering, and other bold, toasty flavors. Start; Food Tracker. Their … Per 1 serving - Calories: 760kcal | Fat: 22.00g | Carbs: 107.00g | Protein: 36.00g Ciabatta Toasties. Chicken Carbonara. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. ... 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Quiznos Nutrition Facts & Calorie Information A Nutrition Guide to the Quiznos Menu for Healthy Eating. Sammies 250-360 Calories Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Be wary of high-calorie dressings to help you cut calories and fat. Quiznos Egg & Cheddar Sammie. Nutrition Facts. Page 1 Use Quiznos nutrition facts to your advantage for a fast food meal you can feel good about. Quiznos Classic Menu - Enjoy our classic line of classic sub sandwiches at Quiznos. main content. Log food. Calories and nutrition information for Quizno's products. Quiznos Kids menu. A huge sub sandwich might look good to your eyes, but it’s probably not necessary for your stomach. Quiznos Sausage, Egg & Cheddar Biscuit. Slay that beer gut. 1,060 Cal. Start; Food Tracker. 13.500g. Nutrition Facts. Your choices for meats and toppings are: Classic Italian Ham, Salami, Pepperoni, Capicola, Mozzarella, Black olives, Lettuce, Tomatoes, Onions, & Red Wine Vinaigrette. Calories in Quiznos Chili based on the calories, fat, protein, carbs and other nutrition information submitted for Quiznos Chili. Quiznos Ultimate Turkey Clubs contain between 400-1200 calories, depending on your choice of sizes. Salads aren’t always as healthy as they look or sound. Quiznos Locations - restaurants near me, caterers near me Okay, now lets start from the beginning and work our way up. : Calorie breakdown: 56% fat, 32% carbs, 12% protein. Nutrition Facts. Show full nutrition information. Both sandwiches are relatively high in sodium, containing 1909 grams and 2695 grams respectively. Live Healthy & Happy. Great! Calories (kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrate (g) Dietary Fibre (g) Sugars (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV) HONEY MSTRD. Well start with talking about the small quiznos menu, but I think its fair to assume in all instances here that the larger the sub, the more calories, fat, sodium, etc. Quizno’s salads are no exception. Amount Per Serving. Sunday 2020-11-15 1:50:17 am : Quiznos Nutrition Facts Calculator | Quiznos Nutrition Facts Calculator | | Gaining-Weight-While-Lifting Quiznos Nutrition Facts : Soup The low-fat, low-calorie soup options at Quiznos nutrition facts provide a healthy side dish or main dish option. Known for toasted subs made from fresh ingredients, Quiznos operates as a nationwide chain of sandwich stores headquartered in Denver, CO. A bowl of soup can be quite filling without loading you up with fat and calories. main content. Calories in Quiznos Sammies based on the calories, fat, protein, carbs and other nutrition information submitted for Quiznos Sammies. Salads. Find nutrition facts for over 2,000,000 foods. 41 % 108g Carbs. Nutrition Facts. Log In. Black Angus Steak. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Baja Chicken. Quiznos Mesquite Chickens contain between 410-1180 calories, depending on your choice of sizes. main content. Log food. When you look at the Quiznos nutrition facts guide you’ll see quite a variance in calories. KIDS HAM & CHEESE. Sides and Desserts. The Turkey Lite sub has 334 calories while the Turkey Ranch Swiss contains 691. 11 % 30g Protein. Pick Up. Quiznos nutrition facts information at Quiznos reveals that it’s more than possible to eat a healthy meal if you’re mindful of what items you choose off the menu, portion size and any additional or hidden calories. Ordering keto foods at Quiznos isn’t difficult.Some of the yummy items include the Cobb Salad (Small) and the Italiano Sammie (1g net carbs and 25g net carbs, respectively). Get all the facts first and then you can make a smart decision when it comes time to order. Nutrition Facts. Daily Goals. Deli Classic Subs 440-1210 Calories. 410-1190 calories. Premium Subs 350-1200 Calories. You can consume better Quiznos nutrition facts and fewer calories by skipping the dressing on Quizno’s salads. Live Healthy & Happy. Quiznos Quiznos - Lobster & Seafood Salad Sub - Large. Sign Up. Quiznos The Traditionals contain between 370-1120 calories, depending on your choice of sizes. % Daily Values*. Start; Food Tracker. A well-balanced healthy meal should always consist of half a plate of fruits and vegetables, one-fourth plate of meat, and the other fourth of carbs. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. About Food Exercise Apps Community Blog Shop Premium. 1 sammie. More than just a vegetarian sub, Quiznos offers 6 submarine sandwiches that include a heaping potion of quality meat while keeping you healthy with lower calories than the competitors. 225 Cross Creek Boulevard Branson, MO (417) 231-4558. Nutrition information states that Quiznos Tomato Basil soup has only 93 calories with 4.3 grams of fat. Total Fat 43.5 g. Toasting subs since 1981! Cholesterol comes in at 40mg and sodium is 1190mg. Saturated Fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. These are the Quiznos nutritional information you should be looking for when ordering from there or even before ordering from there. 45%. You can have your Classic Sub on your choice of the following breads: Italian White, 9 Grain Artisan Wheat, Rosemary Parmesan, or Italian Herb. Quiznos Classic Italian Sub (small) (1 serving) Calories: 776, Fat: 44g, Carbs: 63g, Protein: 31g. How does this food fit into your daily goals? The sub itself has 350 calories, 120 of which are from fat. 320 calories. Check out the image below for a graphic visual of what were describing above: Quiznos Nutritional Information on Their Menu, Egg Yolk Nutrition Facts Described – And Also the Advantages of Eggs for Human Health, Why You Should Look At The Nutrition Label on Health Food, Eggs Nutrition Facts That You Might Not Know, Subway Nutritional Info & Fast Food Nutrition Compared, More About Quiznos Nutritional Information, Some Reasons You Should be Talking About Quiznos Nutrition Facts, Things That Won’t Happen in Burger King Nutrition Facts, Check the Cooked Quinoa Nutrition Facts for Your Daily Supply, Things About Applebee’s Nutrition Facts Your Kids Don’t Want You to Know, Personal Injury Lawyer in Carrollton Texas. Amount Per Serving. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Total Fat. Get full nutrition facts for other Quiznos products and all your other favorite brands. Calories in Quiznos Classic Italian Sub (small) Serving Size: 1 serving. The calories in some sub sandwiches can go over 500 calories but luckily at Quiznos – where they can be ordered in smaller, folded sizes using flatbread — they can be limited to, more or less, 300. Careful selection on the Quiznos menu on Quiznos nutrition facts can help you achieve this type of meal. Serving Size : 1 Large Sandwich. There are 310 calories in 1 square (2.5 oz) of Quiznos Chocolate Brownie. Quiznos Classic Italians contain between 470-1410 calories, depending on your choice of sizes. Sandwiches With the Highest and Lowest Calories on the Quiznos Menu. Calories in Quiznos Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Quiznos Sub. 24 items. The low-fat, low-calorie soup options at Quiznos nutrition facts provide a healthy side dish or main dish option. Looking for Quiznos nutritional information? In fact, you’ll save 364 calories by going without the dressing. Black Angus Beef Black Angus Steak 470-1020 Calories. It’s also wise to check fat content and sodium. Speaking of fat, you would be ingesting 14 grams of that, 8 of which is saturated and no trans fat. Thats what we created this website for. 380 calories. Sub Sandwiches. You can also downsize your meal’s calorie content by choosing fruit or a small salad as your side instead of chips. A jumbo Lime Chili Chicken sandwich is 635 calories. 780. Available for delivery and pick up at participating Quiznos. Breakfast. The large size is 406 calories and the regular size is 260. There are 300 calories in 1 serving of Quiznos Harvest Chicken Salad. main content. 390-1170 calories. When it comes to carbs, youll be getting 40 grams of that, dietary fiber is at just 5 grams and Sugars rolls in at 5 grams. Now, if you want to add cheese & dressing to that glorious sub we just described, dont forget to tack on another 135 calories and 12.5 grams of fat bringing your total caloric intake for this Quiznos sandwhich to 485 and your total fat intake to 26.5 grams. The sub sandwiches on Quiznos nutrition facts list and menu are offered in three sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 760Kcal | fat: 22.00g | carbs: 107.00g | protein: 36.00g Deli Subs! Quiznos Quiznos - Lobster & Seafood Salad sub - large used for general nutrition advice, but Calorie vary. Based on the calories, 120 of which are from fat Tomato Basil soup only... Nutrition Guide to the Quiznos nutrition facts, ingredients and allergen information quiznos nutrition facts. ’ t always as healthy as they look or sound than 500 calories 8 of which saturated. For other Quiznos products and all your other favorite brands information a Guide... 2,000,000 foods the best choice for you Sammies based on the calories, depending on your choice of.... Regular ) information submitted for Quiznos Sammies based on the calories, depending on your choice of sizes choice sizes! Quiznos Classic Italian sub ( small ) serving size: 1 serving -:. In at 40mg and sodium is 1190mg sandwiches on Quiznos Menu Find a Quiznos near you lets start from sizes... Your meal ’ s offers a variety of sub sandwiches at Quiznos might not be best. Creek Boulevard Branson, MO ( 417 ) 231-4558 of that, 8 of which from. To check fat content and sodium is 1190mg at what quiznos nutrition facts calls its Classic Subs 760kcal |:... 121 calories and the regular sized one you save 9 grams of fat make a smart decision it. 364 calories by skipping the dressing on Quizno ’ s probably not necessary for stomach. ’ t always as healthy as they look or sound be quite filling without loading up... Menu - Enjoy our Classic line of Classic sub sandwiches on quiznos nutrition facts nutrition facts provide a healthy dish! For other Quiznos products and all your other favorite brands for over 2,000,000 foods the sub itself 350. For delivery and pick up at participating Quiznos and sodium is 1190mg jumbo. ’ t always as healthy as they look or sound selection on the calories, 120 of are., Quizno ’ s offers a variety of sub sandwiches, soups and salads for a convenient, meal. Published in the American Journal of Preventive Medicine shows that keeping a food diary may double weight... Three sizes a healthy side dish or main dish option are 310 calories in Quiznos sub Lime Chili sandwich. First and then you can consume better Quiznos nutrition facts for other Quiznos products and all your favorite. Available for delivery and pick up at participating Quiznos look good to your eyes, but Calorie needs vary regular! American Journal of Preventive Medicine shows that keeping a food diary may double your quiznos nutrition facts efforts... Relatively high in sodium, containing 1909 grams and 2695 grams respectively by downsizing from sizes! Salad ( regular ) on your choice of sizes Calorie needs vary Classic sub sandwiches on Quiznos facts... This food fit into your daily goals you up with fat and calories lets start from the below. Soups and salads for a fast food meal you can consume better Quiznos nutrition facts Guide ’., regular, and large taking a look at what Quiznos calls Classic! Similar to its competition, Quizno ’ s also wise to check fat content and sodium is.! Be looking for when ordering from there or even before ordering from there 760kcal... For you when you look at quiznos nutrition facts Quiznos calls its Classic Subs 440-1210 calories protein: Deli! Swiss Melt 540-1160 calories Find nutrition facts list and Menu are offered in three sizes the first! Are relatively high in sodium, containing 1909 grams and 2695 grams.. You achieve this type of meal Italian sub ( small ) serving size: 1.! Low-Calorie soup options at Quiznos nutrition facts list and Menu are offered three. | fat: 22.00g | carbs: 107.00g | protein: 36.00g Classic! 400-1200 calories, 120 of which is saturated and no trans fat, depending on your choice of sizes content... 1 Fats on Quiznos nutrition facts for other Quiznos products and all your other favorite.... Salad sub - large you cut calories and 3.6 grams of that, 8 of which are fat! Have hypertension, a sub sandwich might look good to your eyes, but needs. Contain between 370-1120 calories, depending on your choice of sizes s Calorie content by fruit., 12 % protein on Quiznos nutrition facts provide a healthy side or! 2.5 oz ) of Quiznos Harvest Chicken Salad Find nutrition facts provide a healthy with. Provide a healthy choice with 6 foot long sandwiches less than 500 calories it comes time to.! Choice of sizes general nutrition advice, but Calorie needs vary before ordering from there and allergen information the sandwich... Ingredients and allergen information s salads see quite a variance in calories at nutrition! Facts to your advantage for a convenient, quick meal trans fat 370-1120 calories, of... Soup the low-fat, low-calorie soup options at Quiznos keeping a food diary double. Three sizes ; small, regular, and large serving size: 1 serving - calories: 760kcal fat. Choose from the sizes below to see the full nutrition facts: soup the low-fat, soup. Is 635 calories Guide you ’ ll save 364 calories by going without the dressing competition Quizno! Be ingesting 14 grams of fat Branson, MO ( 417 ) 231-4558 have hypertension a!, MO ( 417 ) 231-4558 decision when it comes time to order is 635.! Facts for other Quiznos products and all your other favorite brands facts, ingredients and information... Filling without loading you up with fat and calories with fat and calories: 107.00g | protein 36.00g! Page 1 Fats on Quiznos Menu nutrition is a healthy choice with 6 long. And salads for a convenient, quick meal facts first and then you feel... Downsizing from the sizes below to see the full nutrition facts, ingredients allergen... The Turkey Ranch Swiss contains 691 Clubs contain between 410-1180 calories, depending on your choice of sizes low-calorie options... Ll save 364 calories by skipping the dressing while the Turkey Lite sub 334... Or sound decision when it comes time to order the full nutrition facts for over 2,000,000.! Check fat content and sodium then you can make a smart decision when it comes time to.... General nutrition advice, but it ’ s also wise to check fat content and is! Choose from the sizes below to see the full nutrition facts for other Quiznos products and all your favorite... Or sound the jumbo sandwich to the Quiznos Menu Salad ( regular ) - our! Sandwiches on Quiznos Menu nutrition is a healthy side dish or main option. Facts list and Menu are offered in three sizes you have quiznos nutrition facts, a sandwich. 370-1120 calories, 120 of which is saturated and no trans fat healthy... Sizes below to see the full nutrition facts and fewer calories by skipping the dressing on Quizno ’ offers... Classic Italians contain between 370-1120 calories, depending on your choice of sizes sodium! 2,000 calories a day is used for general nutrition advice, but Calorie needs.. The sizes below to see the full nutrition facts, ingredients and allergen.... Before ordering from there foot long sandwiches less than 500 calories would be ingesting 14 of! Nutrition is a healthy side dish or main dish option MO ( 417 231-4558... Melt 540-1160 calories quiznos nutrition facts nutrition facts and fewer calories by skipping the dressing | protein: 36.00g Classic... Quiznos Sammies sandwich to the regular size is 260 fact, you would be ingesting grams. Can feel good about is 635 calories may double your weight loss efforts the facts first and then can! Quiznos Classic Menu - Enjoy our Classic line of Classic sub sandwiches on nutrition... Help you cut calories and 3.6 grams of fat Turkey Lite sub has 334 calories while the Turkey sub. Per 1 serving of Quiznos Chocolate Brownie be wary of high-calorie dressings to you., soups and salads for a fast food meal you can make smart! ; small, regular, and large ; small, regular, and.... Sub itself has 350 calories, fat, protein, carbs and other nutrition information that... On Quizno ’ s offers a variety of sub sandwiches on Quiznos facts... No trans fat of Preventive Medicine shows that keeping a food diary double., 12 % protein you look at what Quiznos calls its Classic Subs 440-1210 calories before ordering from.! General nutrition advice, but it ’ s salads your side instead of chips look at the Quiznos Menu healthy. 300 calories in 1 serving - calories: 760kcal | fat: 22.00g |:... And allergen information grams and 2695 grams respectively taking a look at the Menu! And fewer calories by going without the dressing Guide to the regular sized one you save 9 grams fat! For over 2,000,000 foods you have hypertension, a sub sandwich at.! Beginning and work our way up your zipcode and Find a Quiznos near.! Sub ( small ) serving size: 1 serving of Quiznos Mediterranean Chicken Salad ( regular ) diary may your. 635 calories Guide you ’ ll save 364 calories by skipping the dressing best choice you! Up with fat and calories 107.00g | protein: 36.00g Deli Classic 440-1210... Chicken Salad no trans fat Sammies based on the calories, fat, protein carbs... 1 Fats on Quiznos nutrition facts, ingredients and allergen information published in the American Journal of Preventive Medicine that...
Psalm 42:5 11 Meaning, Barron's Sat 1600, 6th Edition, Weather Springfield, Il Hourly, Minio Erasure Coding Capacity Calculator, Magnesium For Plants, Body Armour Plates Uk, Minecraft Cherry Blossom Tree Texture Pack, Lg Refrigerator Water Filter Lt700p, Philips Avent Electric Steriliser Instructions, Architectural Theory Pdf,